In this blog, I will share knowledge about Vitamins, Minerals, Amino Acids and good Fats. 

In the Haute-Savoie, Fr, nearby the lake of Geneva, a cosy apartment for rent.

In impressive surroundings, you will find a cozy and completely newly furnished apartment on the ground floor of our characteristic chalet. At your disposal are a bathroom with toilet and shower, a spacious double bedroom, a living room with a sofa bed (for 2 or 2x 1 pers.), a pellet stove and a spacious and fully equipped eat-in kitchen, including a dishwasher, refrigerator, stove, nespresso machine, and a kettle.

Minimum stay is 7 nights. No pets or children under 15 years of age.

Plenty to do: beautiful hikes for every fitness level, varying in length and elevation, starting at your doorstep. Swimming and bootrips on the lake of Geneva, cities with their culture, shops and harbors, like Geneva, Montreux, Lausanne, Evians-les-Bains and Thonon-les-Bains.

In the winter, you will find a ski area in Bernex and after a 30 minutes drive the “Portes du Solieil”, starting in Châtel.

One of my hobbies is preparing delicious meals. When you don’t feel like cooking, you can ask me to cook a great meal for you, depending on my availability.

Allergies like gluten, dairy, sugar, nuts, eggs … no problem at all. Let me know in advance.

Do you ever wonder how to continue taking good care of your health in this era of being ‘busy’ and constant stimuli?

How do you alternate exertion and relaxation so that you remain resilient? And how do you ensure that your healthspan keeps pace with your lifespan — now and in the future?

Together with Angélique Van Roosmalen, I am organizing a special Intermittent Living retreat from June 20 – 26 in the French Alps, near Lake Geneva. Full booked.

Second chance: August 23 - 29.

During this week, you will experience how small, conscious stimuli help your body become stronger and more resilient. We work with natural interventions that you can easily integrate into your daily life, such as:

• movement and yoga
• breathing
• heat and cold
• nature
• rest and recovery
• nutrition and rhythm
• fun and simple rituals

A week to slow down, recharge, and discover how to sustainably strengthen your health. You will go home with inspiration, practical tools, and new energy — so that what you experience here can also integrate into your daily life.

Practical information:

Maximum 12 participants.

Costs: € 2200,- per person

Early bird price for registration before august the 1th: 2200,-

Spoken languages: Dutch, French and English.

You are welcome!

For more information:

See Intermittent Living on this site and

www.studiodangelique.com