Source: Hamblin, M. R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337–361.
Source: Salehpour, F., et al. (2018). Brain Photobiomodulation Therapy: a Narrative Review. Molecular Neurobiology, 55(8), 6601–6636.
Source: Avci, P., et al. (2013). Low-Level Laser (Light) Therapy (LLLT) in Skin: Stimulating, Healing, Restoring. Seminars in Cutaneous Medicine and Surgery, 32(1), 41–52.
Source: Ferraresi, C., et al. (2016). Photobiomodulation in human muscle tissue: an advantage in sports performance? Journal of Biophotonics, 9(11-12), 1273–1299.
—
Source: Vickers, A. J., et al. (2018). Acupuncture for Chronic Pain: Update of an Individual Patient Data Meta-Analysis. The Journal of Pain, 19(5), 455–474.
Source: Arranz, L., et al. (2021). Neuroinmunomodulation of Acupuncture in Major Depressive Disorder: A Review. Frontiers in Psychiatry, 12, 668416.
Source: Kim, T.-H., et al. (2021). The Role of Acupuncture in the Treatment of Inflammatory Diseases. Evidence-Based Complementary and Alternative Medicine, 2021, 1-2.
Source: Zhu, J., et al. (2021). Acupuncture for Irritable Bowel Syndrome: Systematic Review and Meta-Analysis. Medicine, 100(14), e25419.
—
Source: Zaccaro, A., et al. (2018). How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Frontiers in Human Neuroscience, 12, 353.
Source: Balban, M. Y., et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895.
Source: Yackle, K., et al. (2017). Breathing Control Center Neurons that Promote Arousal in Mice. Science, 355(6332), 1411–1415.
—
Source: Ross, A., & Thomas, S. (2010). The health benefits of yoga and exercise: a review of comparison studies. Journal of Alternative and Complementary Medicine, 16(1), 3–12.
Source: Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49–54.
Source: Streeter, C. C., et al. (2020). Effects of Yoga on the Autonomic Nervous System, Gamma-Aminobutyric Acid, and Allostasis in Epilepsy, Depression, and Post-Traumatic Stress Disorder. Medical Hypotheses, 138, 109585.
Source: Cramer, H., et al. (2018). The Effects of Yoga on Positive Mental Health: A Systematic Review and Meta-Analysis. Journal of Alternative and Complementary Medicine, 24(5), 1–7.
—
Source: Martorell, A. J., et al. (2019). Multi-sensory Gamma Stimulation Ameliorates Alzheimer’s-Associated Pathology and Improves Cognition. Cell, 177(2), 256–271.
Source: Becquet, D., et al. (2021). Auditory stimulation of sleep slow oscillations enhances memory consolidation in older adults. Frontiers in Neuroscience, 15, 578.
Source: Clements-Cortes, A., & Bartel, L. (2018). Are we doing more than just making sounds? A review of the neurophysiological mechanisms of music therapy. Music and Medicine, 10(3), 124–129.
Source: Lee, H., et al. (2022). Gamma frequency sensory stimulation in probable Alzheimer’s dementia patients: a preliminary report. Journal of Alzheimer's Disease, 87(3), 1–9.
—
Source: Nielsen, A., et al. (2007). The effect of Gua Sha treatment on the microcirculation of surface tissue: a pilot study in healthy subjects. Journal of Complementary and Integrative Medicine, 4(1).
Source: Braun, M., et al. (2011). Effectiveness of traditional Chinese "Gua Sha" therapy in patients with chronic neck pain: a randomized controlled trial. Pain Medicine, 12(3), 362–369.
Source: Nielsen, A. (2013). Gua Sha research and the language of integration. Journal of Bodywork and Movement Therapies, 17(1), 1–6.
—
Source: Schleip, R. et al. (2019). Fascia as a sensory organ: Implications for manual therapy. Journal of Bodywork and Movement Therapies, 23(3), 43–47.
Source: Okamoto, T. et al. (2020). Connective tissue massage modulates autonomic nervous system and improves mental health in healthy subjects. Journal of Physical Therapy Science, 32(2), 62–66.
Source: Castro-Sánchez, A. M. et al. (2016). Benefits of connective tissue massage in patients with fibromyalgia: a systematic review. Evidence-Based Complementary and Alternative Medicine, 2016.
—
Source: National Health Service (NHS). (2021). Physiotherapy: How it works.
Source: Geneen, L. J. et al. (2017). Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews. Cochrane Database of Systematic Reviews, 4(CD011279).
Source: American Physical Therapy Association (APTA). (2020). Guide to Physical Therapist Practice.
