Announcements, Inspiration & recipes

True healing begins with the choices you make. To help you even more, we will post here weekly more information. FlexHealth Academy is here to support you.

Inside this page and the page 'Blog', you will find:: 

Welcome! FlexHealth Academy exist to support a long, healthy life.

Through understanding how your body works, creating simple rituals that fit into real life and making choices that feel supportive instead of exhausting.

Here, health is about awareness. About learning to listen earlier, rather than pushing through.

Take a look here:

• whever your body ask for attention
• whenever life feels busy
• or whenever you want to come back to yourself

Books:

in Dutch:

- Word weer mens van Dr. Leo Pruimboom

  ISBN 9789082641530 

- Vitaliteit als keuze van Sabine D'Hooghe     https://zoekeenboek.nl/boek/9789465335636/vitaliteit-als-keuze

PODCAST

Interview with Dr Leo Pruimboom

Listen to discover the story and science behind the Intermittent Living principle and the vision of its founder, Dr. Leo Pruimboom

https://open.spotify.com/episode/1tIC6HlxEipPAHFY9GUTUN?si=qFuV0OTaTBC-URXM6Xi5ug&nd=1&dlsi=acb4d6a7e4994677

The secret of the vagus nerve:

Immediately stop fight-or-flight mode. By Dr. David Jocker

https://m.youtube.com/watch?v=Qsv3Mzr0Q6w

How to prevent sickness with healthy foods (in Dutch)

Video @Karen Boon and @Marijke Engelbrecht

https://www.youtube.com/watch?v=q7VLQvMZ-lw

RECIPES

Cream of Broccoli Soup (Dairy-Free)

This soup is packed with flavor, naturally creamy, and perfect for a nourishing meal. Enjoy!

If you want to learn more about broccoli-power, head over to this article.

✔️ Ingredients:

1 tbsp water (more if needed)
75g onion (chopped)
½ tsp dill seed or cumin seed
1 tsp mustard
¼ tsp salt
Ground black pepper (to taste, optional)
300g broccoli (roughly chopped, florets and stems)
75g cashews (soaked in water for 4–6 hours)
115ml coconut milk
113ml water
1 pinch nutmeg
2 tbsp lemon juice (freshly squeezed)
5g basil leaves (optional, but highly recommended)
✔️ Instructions:

In a large pot over medium heat, add the first tablespoon of water, onion, dill seed (or cumin seed), mustard, salt, and pepper. Cook for 8–9 minutes, stirring occasionally. Add more water if the onions start to stick.
Add the broccoli, reduce heat to low, cover the pot, and simmer for 4–5 minutes. Remove from heat immediately - do not overcook the broccoli.
Meanwhile, prepare the creamy base: Drain the soaked cashews and add them to a blender with the coconut milk. Blend until completely smooth.
Add the remaining water, nutmeg, and lemon juice to the blender and blend again until smooth.
Transfer the cooked onions and broccoli to the blender along with the basil leaves. Blend until desired consistency is reached (smooth or slightly chunky).
Taste and adjust seasoning with extra salt, pepper, coconut milk, or water if needed.
Serve warm. Garnish with extra basil, coconut cream, or a sprinkle of seeds if desired.