PROGRAMS

Healthy and Fit Again

Optimal well-being is within your reach. 

  1. Intermittent Living Concept

Restore your body’s natural regenerative capacity with Intermittent Living.

 

Intermittent Living Concept is an evidence-informed approach that reactivates essential functions dulled by modern life. Developed by Dr. Leo Pruimboom, it uses intermittent stimuli—such as cold and heat exposure, nature, conscious breathing, movement, and nutrition—to support physical, mental, and metabolic balance.

IL Core – 7 Days 

  • Guided by a PNIE specialist MSc and Intermittent Living Coach

  • A balanced, non-extreme program designed to restore energy, mood, and metabolic balance from its roots

  • Core tools: temperature variation, conscious breathing, movement, real food, nature and rest.

  • Outcome: a refreshed baseline and practical steps to integrate into daily life

Register for the 7-day program

IL PLus — Fully personalized program

kPNI - IL Plus Version

  • A personalized program designed after a detailed anamnesis

  • Combines Intermittent Living Concept with optional enhancements:

  • Red Light Therapy

  • Acupuncture

  • Therapeutic Yoga

  • Breathwork

  • Sound healing

  • Oxygen optimization tailored to our high-altitude center

  • Deliverable: a comprehensive progress report with key biomarkers and the food used

  • Benefit: a science-backed path to optimal health tailored to your physiology and goals

Start your personalized IL Plus journey

 

 

Your stay:

 

  • Stay in a beautifully renovated farmhouse, thoughtfully equipped for comfort and focus: ○ Spacious living areas, dining space, lounge ○ 1- or 2-person rooms with private bathrooms ○ Tulikivi stove, sauna ○ Balconies and a garden with breathtaking views

An environment tailored to all levels of physical condition, with abundant activity options available.

 

  • Investment and scheduling ○ We’ll agree on dates that fit you. ○ Group size 2: € 2,750 per person ○ Group size 3 or more: € 2,500 per person ○ Individual program: after online intake, I’ll deliver a tailor-made quote ○ Early-bird offer for the first four entrepreneurs/executives/DGA of 2026 seeking an individual program to strengthen both health and business: € 3,500 (excl. VAT)

Ready to elevate your health and presence?

 

If you’re ready to optimize your wellbeing and project it with confidence in every area of life reserve your spot.

 

2. Health Mastermind (French Alps)

Seven transformative days to optimize your health for 2026 — set at 1,000 meters in the pristine French Alps, Haute-Savoie, just 15 minutes from Lake Geneva. 


What you’ll get: 

  • A scientifically grounded, high-impact program led by a kPNI therapist MSc and Intermittent Living Coach.

  • A practical, tool-packed experience covering movement, nutrition, breathwork, temperature variation, stress mastery, coaching, yoga, music, and mindset.

  • Optional enhancements: Red Light Therapy, acupuncture, and/or massage.

  • A choice between an intimate small group (max 4 participants) or a fully personalized, one-on-one program.

  • A collaborative, problem-solving approach: if you have physical or mental concerns, we identify root causes and tackle them with targeted tools.

  • A clear path to daily life integration: leave here with new insights, renewed energy, and a sustainable plan for lifelong growth.

The outcome: 

  • Be fit, stay fit, and feel confident in both private and professional life.

  • Return home inspired, wiser, and ready to approach everyday life with a smile and renewed momentum for growth.

Investment starting €2,500. 

Reserve your spot

 

Intermittent Living Concept is an evidence-informed approach that reactivates essential functions dulled by modern life. Developed by Dr. Leo Pruimboom, it uses intermittent stimuli—such as cold and heat exposure, nature, conscious breathing, movement, and nutrition—to support physical, mental, and metabolic balance.

3. Taking the Lead in Decision Making

Elevate cognitive performance, resilience, and collaboration across your workforce.

 

In today’s fast-moving environment, clear decision-making and steady performance matter more than ever. This workshop  helps leaders and teams optimize brain health and cognitive function through evidence-based, actionable strategies. It’s designed for HR, teams, entrepreneurs, and groups of employees who want measurable improvements in focus, energy, and collaboration.

 

Why it matters:

  • Help you workforce think clearly under pressure and accelerate decision speed

  • Boost engagement, reduce burnout, and improve retention

  • Align cross-functional teams with faster, smarter collaboration

  • Translate brain-health gains into measurable business outcomes

Who it’s for:

  • HR professionals and people leaders seeking to boost team performance

  • Entrepreneurs and founders scaling their business

  • Teams and departments aiming to improve decision speed, energy and alignment

  • Self-managed teams and mid-career professionals seeking sharper mental clarity

  • Cross-functional project teams and high-growth units

  • Those who have to recover from burn-out

  • Enrollment and pricing: ○ Contact us for availability, group, pricing, and corporate packages ○ Early-bird discounts and multi-team rates available

Next steps:

  • Ask for a discovery call to discuss your organization’s needs

  • Request a tailored proposal for HR, entrepreneur, or team programs

Request a tailored proposal

 

 

 

 

 

What you will learn:

  • Evidence-based techniques to enhance cognitive performance and decision-making

  • Practical tools to sustain focus under pressure

  • Nutrition, movement, and lifestyle tweaks that support brain health

  • Methods to improve communication, collaboration, and leadership presence

Format and option:

  • In person, virtual, or hybrid delivery

  • Half-day or full-day formats

  • Multiple days formats: individual or team

Program highlights:

  • Expect-led by a PNIE specialist MSc and Intermittent Living Coach

  • Real-world exercises, case studies, and interactive sessions

  • Optional follow-up coaching or team debriefs to embed learning